YOU’LL SLUMBER LIKE A CHILD IMMEDIATELY AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, observing the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years back?Scrolling your cell phone at 2 AM, even though you realize it’s making points worse?Yeah, you’re not by itself.Snooze struggles are genuine. And guided meditation for slumber may very well be the ans